Attention all of you young jammers! If you are an active kid, azfamily.com would like to hook you up with a cool summer treat. This treat also happens to be a cool summer activity. After jamming around and playing in the Arizona heat, the worse thing you can do is fuel up with something unhealthy. Ice cream, chips, soda and candy will just weigh you down. Forget those foods because you need to perform. Whatever you fuel up with has to be good and tasty, right? Try this azfamily.com power snack to boost your energy even higher. You will be completely pumped after this refreshing snack. And it is tasty, too. I'm going to make one today.

Jammers Blend

Ingredients

1 cup of ice
1 banana
1 container of yogurt
1/2 cup of your favorite juice
1 of your favorite cookies
1 Tbsp. wheat germ

Instructions
Combine ice, banana, yogurt, juice, cookie and wheat germ in a blender. Mix well and serve.

Makes 2 to 4 servings.

Note: Be sure to get your parents' permission before using the blender.

This snack has protein for cell, bone and muscle development. It also contains potassium, which is beneficial for joints and proper hydration. The fiber and carbohydrates contained in Jammers Blend will give you energy. The best part is you won't believe it's healthy because it tastes so good. Don't worry about the wheat germ. It will mix nicely with the cookie of choice in the blender. Delight in the coolness of the drink and enjoy the increased energy you'll feel.