Watch out, here come the seniors! These prime-timers are great candidates for fitness results. In fact, a 77 year old senior will show more adaptation in one month than an 18- year-old. How's that, you ask? You see, the 77-year-old has a greater capacity for improvement and exercise facilitates that improvement. Believe me, I've seen it firsthand.

From improved circulation to increased muscle tone, a senior has much to gain from exercise.

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